No matter
your starting level
DISCIPLINE PACK
🥉1 Month🥉
- Initial video call
- Personalized training plan (adjustments if needed)
- Personalized diet plan with integrated cheat meal (adjustments if needed)
- Responses within 48h (via email or WhatsApp)
- Plan readjustment in case of changes (work/personal)
PACK TRANSFORMATION
🥈2 Month🥈
- Initial video call
- Personalized training plan (monthly evolution and adjustments)
- Personalized diet plan with integrated cheat meal
- Nutrition advice and appropriate supplement guidance
- Responses within 24–48h (via email or WhatsApp)
- Weekly check-in every Sunday
- Plan readjustment in case of changes (work/personal)Personalized audio feedback every 15 days
PACK évolution
🥇3 month🥇
- Initial video call
- Monthly follow-up calls
- Personalized training plan (monthly evolution and adjustments)
- Personalized diet plan with integrated cheat meal
- Nutrition advice and supplement guidance
- Mindset support (fatigue, motivation, stress)
- Priority responses within 24h (via email or WhatsApp)
- Weekly check-in every Sunday + instant adjustments if needed
- Plan readjustment in case of changes (work/personal)
- Weekly personalized audio & visual feedback
Pay in 4 with PayPal – no fees
FaQs
Can’t find the answer to your question?
Feel free to contact me directly — I’ll be happy to respond personally.
You can reach me at: mazuko.coaching@gmail.com
1. How long after payment will I receive my program?
You’ll receive your personalized program within 48 hours max after our initial video call. Everything is built around you: your goal, your schedule, your equipment, and your level. No generic plans — only fully tailored coaching.
2. Will there be a lot of cardio? And cheat meals in the plan?
Not necessarily. Cardio isn’t systematic. If your goal requires it (like quick fat loss or cutting), it can be included for a short, targeted period. Everything is adapted to your profile, your pace, and your level. As for cheat meals, they’re personalized: some clients get one free meal per week, others a more strategic adjustment based on their metabolism, level, and goals. Nothing is left to chance.
3. Is it really effective without face-to-face coaching?
Absolutely, 100%. The follow-up is structured, personalized, and responsive. The plans are adapted to your level, your equipment, and your lifestyle.
4. Can I really get results if I’m a beginner?
Definitely. Each plan is designed for your profile — whether you’re a beginner, intermediate, or advanced, the program is made to help you progress at your own pace, with visible and lasting results.
